How do you cook zoodles so they're not soggy?

Pat them dry before cooking and stir-fry over high heat for just a few minutes to keep them firm.

How to keep zucchini from getting soggy in stir-fry?

Avoid overcrowding the pan, cook quickly on high heat, and do not add salt until the end.

Should you boil noodles before stir frying?

Not for zucchini noodles—boiling makes them mushy. Stir-frying directly preserves their texture.

Are zucchini noodles healthier than pasta?

Yes! Zucchini noodles are lower in calories and carbs, and higher in fiber and nutrients.

Amazing Zucchini Noodle Veggie Stir Fry You’ll Want Every We

Description

A quick, colorful, and healthy low-carb stir fry made with spiralized zucchini, fresh bell peppers, and carrots, tossed in savory sesame garlic sauce. Perfect for weeknights!

Ingredients

2 medium zucchinis (spiralized)
1 cup bell peppers (sliced; mixed colors)
1 cup carrots (sliced thin)
3 cloves garlic (minced)
2 tablespoons low-sodium soy sauce
2 tablespoons sesame oil

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Instructions

Wash all vegetables thoroughly and prepare them by spiralizing the zucchini and slicing the peppers and carrots.
Heat sesame oil in a large skillet over medium-high heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add all vegetables and stir-fry for about 4 minutes until slightly softened but still crisp.
Drizzle with soy sauce and toss to coat evenly; cook for 1 more minute.
Serve immediately, garnished with sesame seeds or green onions if desired.

Notes

For firmer zoodles, pat them dry before cooking and avoid over-stirring. This dish pairs well with grilled tofu or chicken.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stir-Fry
Cuisine: Asian-inspired