Are tuna lettuce wraps healthy?

Yes! Tuna lettuce wraps are a healthy, low-carb alternative to traditional wraps. They are packed with protein, vitamins, and minerals, and are low in calories, making them an excellent choice for a light meal.

What goes in a tuna lettuce wrap?

A tuna lettuce wrap typically contains canned tuna mixed with mayonnaise, Dijon mustard, and seasonings, along with chopped veggies like bell pepper, tomato, and cilantro. It’s all wrapped in fresh lettuce leaves for a crunchy, low-carb bite.

Does tuna go with lettuce?

Yes, tuna pairs perfectly with lettuce, creating a light and refreshing combination. The crisp texture of the lettuce complements the creamy tuna salad, making for a delicious and healthy wrap.

Amazing Tuna Salad Lettuce Wraps: A Healthy, Low-Carb Lunch Option

Description

These Tuna Salad Lettuce Wraps are a light, low-carb, and flavorful lunch or snack option. Packed with protein and fresh veggies, they’re perfect for a healthy meal.

Ingredients

6 oz solid white tuna canned in water
1 medium green bell pepper, chopped
1/2 whole tomato, sliced
1/4 cup green onion, chopped
1 tbsp cilantro, chopped
1/2 tsp garlic salt (more to taste)
1 tsp ground black pepper
1 wedge lemon
1 head romaine lettuce (about 8 large leaves)
2 tbsp Dijon mustard (course grain)
1 tbsp mayonnaise

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Instructions

Open and drain the tuna. Chop the green onion, bell pepper, cilantro, and slice the tomato. Cut a wedge of lemon.
In a bowl, mix tuna, mayonnaise, mustard, garlic salt, and black pepper.
Add chopped veggies to the mixture and stir.
Rinse and dry the romaine lettuce leaves.
Spoon about 1/2 cup of the tuna salad into each lettuce leaf. Wrap and enjoy!

Notes

Customize with additional veggies or herbs for extra flavor.
Make extra tuna salad and store for easy meals throughout the week.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch, Snack
Method: No-cook
Cuisine: American