What is in a Sleepy Girl Mocktail?

A Sleepy Girl Mocktail contains tart cherry juice, magnesium powder, soda or sparkling water, and ice. It’s garnished with a fresh rosemary sprig for a soothing, relaxing drink before bed.

Does Sleepy Girl Mocktail really work?

Many people find the Sleepy Girl Mocktail effective for relaxation and better sleep due to the natural melatonin in tart cherry juice and the muscle-relaxing properties of magnesium.

How long before bed should I drink Sleepy Girl Mocktail?

It’s recommended to drink the Sleepy Girl Mocktail about 30 minutes to 1 hour before bed to allow the magnesium and melatonin to help you wind down and prepare for sleep.

What is the Sleepy Girl Mocktail trend?

The Sleepy Girl Mocktail is part of a wellness trend focused on using natural ingredients like tart cherry juice and magnesium to promote better sleep, relaxation, and winding down in a non-alcoholic way.

Incredible Sleepy Girl Mocktail Recipe: A Calming, Tart Drink to Wind Down

Description

A relaxing mocktail made with tart cherry juice, magnesium powder, and sparkling water, perfect for winding down before bed.

Ingredients

1/2 cup tart cherry juice
1 serving/scoop magnesium powder
Soda or sparkling water, to top
Ice
Rosemary sprig for garnish

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Instructions

Stir the tart cherry juice and magnesium powder in a tall glass.
Add ice and top with soda or sparkling water. Stir gently.
Garnish with a fresh rosemary sprig and serve immediately.

Notes

Adjust the sweetness by using a prebiotic soda like Olipop or plain soda water for a tarter drink.
A hand-held frother can be used to better mix the magnesium into the juice.

Prep Time: 5 minutes
Category: Drink
Method: Stirred
Cuisine: American