What is an onion boil?

An Onion Boil is a roasted onion dish where sweet onions are hollowed out, filled with butter and spices, and baked until tender. It’s a simple, flavorful side or snack that combines caramelized sweetness with savory and spicy seasonings.

Is an onion boil good for you?

Yes, Onion Boil can be a healthy choice, as onions offer various health benefits like supporting heart health and providing antioxidants. The butter adds richness, but it’s still a lighter option when compared to many other side dishes.

What happens when you take boiled onion water?

Boiled onion water is known for its potential health benefits, such as improving digestion, reducing inflammation, and promoting immune health. However, it's important to note that while the water may have these properties, the boiled onions themselves are also a nutritious option when consumed as a dish.

Fabulous Onion Boil: A Sweet, Buttery, and Flavor-Packed TikTok Viral Recipe

Description

This viral Onion Boil recipe is a perfect side or snack! Sweet onions are roasted with butter, spices, and seasonings, creating a flavorful, caramelized treat.

Ingredients

2 large sweet onions
1/4 cup butter, divided
1 tsp paprika
1 tsp Old Bay seasoning
1 tsp cajun seasoning
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp black pepper
1 tsp crushed garlic
1 tsp chili onion crunch (or red chili flakes)

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Instructions

Preheat oven to 375°F (190°C). Scoop out the center of each onion to create a well.
Add 1 tbsp butter to each onion well.
Melt remaining butter, then mix with paprika, Old Bay, cajun, Italian seasoning, salt, pepper, garlic, and chili onion crunch.
Pour the seasoning mixture over the onions.
Wrap onions tightly in foil and bake for 50-55 minutes, until fork-tender.
(Optional) Broil for 2-3 minutes for a caramelized finish.
Peel away outer layers and serve.

Notes

Adjust spices to your taste.
Broiling is optional but enhances the flavor with a crispy top.

Prep Time: 5 minutes
Cook Time: 50 minutes
Category: Side Dish
Method: Baking
Cuisine: American