What is the secret ingredient in broccoli cheddar soup?

The secret ingredient in this recipe is blended cottage cheese. It adds creaminess and a protein boost without relying on heavy cream, making the soup healthier while maintaining a rich texture.

What goes in cheddar broccoli soup?

A classic cheddar broccoli soup includes ingredients like broccoli, cheddar cheese, onions, carrots, celery, garlic, flour, vegetable broth, milk, and butter. For a healthier twist, this recipe incorporates blended cottage cheese for added protein and creaminess.

Is broccoli cheddar soup good or bad for you?

Broccoli cheddar soup can be healthy when made with lighter ingredients like low-fat cottage cheese and vegetable broth. It’s a great source of fiber and protein. However, traditional versions can be high in fat and calories due to cheese and cream, so it's best to enjoy in moderation.

What makes broccoli cheddar soup thick?

The thickness of broccoli cheddar soup comes from the flour used to make a roux and the blended cottage cheese that adds a creamy, thick texture. Blending part of the soup also contributes to its smooth, hearty consistency.

Fabulous High Protein Broccoli Cheddar Soup: A Creamy & Healthy Delight

Description

A creamy and healthy twist on the classic broccoli cheddar soup, packed with protein from cottage cheese for a satisfying and nutritious meal.

Ingredients

1 tablespoon butter
1 large yellow onion, diced
2 large carrots, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
1/4 cup all-purpose flour (or gluten-free flour)
1/2 teaspoon smoked paprika
3 cups vegetable broth (preferably not-chicken style)
4 cups chopped broccoli
2 cups 1% milk
4 oz cheddar cheese, shredded (about 1 cup)
1 cup low-fat cottage cheese, blended
Salt & pepper, to taste

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Instructions

In a large pot, melt the butter over medium heat. Add the onion, carrots, and celery, cooking for 10 minutes while stirring frequently.
Add garlic and cook for 1 more minute. Stir in smoked paprika and flour, cooking for 1 minute to coat the vegetables.
Pour in the vegetable broth and add the chopped broccoli. Bring to a simmer and cook for 8–9 minutes until the broccoli is tender.
Lower the heat and add the milk, warming the soup through. Stir in blended cottage cheese and shredded cheddar cheese until melted.
Carefully blend one cup of the soup, then return it to the pot. Stir well.
Taste and season with salt and pepper as needed, then serve warm.

Notes

Adjust the thickness by adding more broth for a thinner soup or simmering longer for a thicker consistency.
Use an immersion blender for a smoother texture.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop
Cuisine: American