Fabulous High Protein Broccoli Cheddar Soup: A Creamy & Healthy Delight

If you’re craving a comforting bowl of soup that’s both creamy and packed with protein, this high protein broccoli cheddar soup is the perfect choice. Rich in flavor yet lightened up with healthier ingredients like blended cottage cheese, it delivers all the comforting warmth you crave without the guilt. Whether you’re preparing a cozy weeknight dinner or meal prepping for the week, this soup is sure to become a go-to in your recipe rotation.

Table of Contents

History or Background

Broccoli cheddar soup has long been a beloved comfort food, originating in the United States. This creamy, cheesy soup has evolved over the years, often found in both homemade kitchens and restaurant menus. Its combination of broccoli, cheese, and savory broth makes it a rich and hearty dish. Over time, many variations of this classic have appeared, including lighter, high-protein versions like the one we’re sharing today. This version swaps in low-fat ingredients and cottage cheese for extra protein, keeping the flavors you love while making it a healthier choice.

Why You’ll Love High Protein Broccoli Cheddar Soup

1. Packed with Protein: The addition of blended cottage cheese boosts the protein content, making this soup a filling and nutritious option for any meal.
2. Healthy Twist on a Classic: With low-fat dairy and vegetable broth, this version keeps all the creamy goodness of the original while being lighter.
3. Quick and Easy: Ready in just 35 minutes, this soup is perfect for busy weeknights or meal prepping for the week ahead.
4. Comforting and Satisfying: Despite being lighter, this soup still provides the creamy, cheesy texture that makes broccoli cheddar soup so irresistible.
5. Versatile: You can easily customize the recipe by adding extra vegetables or adjusting the cheese for different flavors and textures.

Ingredients for High Protein Broccoli Cheddar Soup

For this delicious and healthy high protein broccoli cheddar soup, you’ll need the following ingredients:

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 teaspoon smoked paprika
• 3 cups vegetable broth (preferably not-chicken style)
• 4 cups chopped broccoli
• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low-fat cottage cheese, blended
• Salt & pepper, to taste

How to Make High Protein Broccoli Cheddar Soup

Follow these simple steps to make your high protein broccoli cheddar soup:

1. Cook the vegetables: In a large pot, melt the butter over medium heat. Add the diced onion, carrots, and celery, cooking for 10 minutes and stirring frequently until softened.
2. Add garlic and spices: Stir in the minced garlic and cook for another minute. Sprinkle in the smoked paprika and flour, stirring constantly for 1 minute to coat the vegetables.
3. Simmer with broth and broccoli: Pour in the vegetable broth and add the chopped broccoli. Bring the mixture to a simmer and cook for 8–9 minutes, until the broccoli is tender.
4. Add milk and cheeses: Reduce the heat to low and add the milk, stirring until the soup is heated through. Add the blended cottage cheese and shredded cheddar cheese, stirring until everything is melted and smooth.
5. Blend the soup: Carefully transfer about 1 cup of soup to a blender, allowing steam to escape. Blend until smooth, then return the mixture to the pot. Alternatively, use an immersion blender for a smoother texture.
6. Season and serve: Taste the soup and add salt and pepper as needed. Serve warm and enjoy!

Pro Tips

1. Adjust the Thickness: If you prefer a thinner soup, simply add more broth or milk. If you like it thicker, let it simmer a bit longer to reduce.
2. Use an Immersion Blender: For an even smoother texture, an immersion blender is a great tool. It allows you to blend the soup directly in the pot, saving time and reducing cleanup.
3. Cheese Variations: Feel free to experiment with different cheeses, like Monterey Jack or Gruyère, for a unique flavor twist while keeping the protein content high.

Serving Ideas or Usage Tips

This high protein broccoli cheddar soup is incredibly versatile and can be enjoyed in many ways:

• Pair with Bread: Serve with a slice of whole-grain bread or a crusty baguette for dipping. It adds texture and makes for a satisfying meal.
• Top with Croutons: Add a crunchy texture by topping the soup with homemade or store-bought croutons.
• Add Extra Protein: For an even more filling meal, consider adding cooked chicken or turkey. You can also top with a poached egg for added protein.
• Perfect for Meal Prep: This soup stores well, so make a big batch and enjoy it throughout the week for lunch or dinner.

Find out more: Marvelous Butternut Squash Soup – A Hearty, Flavorful Comfort Dish

Storage Advice or Shelf Life Information

This high protein broccoli cheddar soup can be stored in the refrigerator for up to 4 days. Allow the soup to cool completely before transferring it to an airtight container. For longer storage, you can freeze the soup for up to 3 months. To reheat, simply thaw overnight in the refrigerator and reheat gently on the stove. Avoid reheating on high heat to prevent curdling of the milk.

FAQs Section

1. What is the secret ingredient in broccoli cheddar soup?
The secret ingredient in this recipe is blended cottage cheese. It adds creaminess and a protein boost without relying on heavy cream, making the soup healthier while maintaining a rich texture.

2. What goes in cheddar broccoli soup?
A classic cheddar broccoli soup includes ingredients like broccoli, cheddar cheese, onions, carrots, celery, garlic, flour, vegetable broth, milk, and butter. For a healthier twist, this recipe incorporates blended cottage cheese for added protein and creaminess.

3. Is broccoli cheddar soup good or bad for you?
Broccoli cheddar soup can be healthy when made with lighter ingredients like low-fat cottage cheese and vegetable broth. It’s a great source of fiber and protein. However, traditional versions can be high in fat and calories due to cheese and cream, so it’s best to enjoy in moderation.

4. What makes broccoli cheddar soup thick?
The thickness of broccoli cheddar soup comes from the flour used to make a roux and the blended cottage cheese that adds a creamy, thick texture. Blending part of the soup also contributes to its smooth, hearty consistency.

Print

Conclusion

This high protein broccoli cheddar soup is a perfect balance of comfort and nutrition. With its creamy texture, hearty flavors, and added protein from cottage cheese, it’s a great choice for both cozy dinners and meal prep. Give this recipe a try and enjoy a lighter version of a beloved classic that you can feel good about eating!

You can find me on Facebook & Pinterest