Introduction
If you’re tired of the traditional Italian sub, the Chopped Italian Sandwich is the perfect twist you need! This viral sensation from TikTok combines classic Italian cold cuts, cheese, and veggies into a fun, bite-sized creation. The best part? It’s a super quick and easy recipe that requires minimal prep time but delivers maximum flavor. Whether you’re prepping for lunch, a quick dinner, or a game day snack, this chopped Italian sandwich will quickly become a family favorite. Grab your ingredients and let’s dive into the world of chopped goodness!
Table of Contents
History or Background of the Chopped Italian Sandwich
The Chopped Italian Sandwich quickly gained popularity thanks to its viral debut on TikTok, where users were captivated by the easy, fun twist on the traditional Italian sub. Though the Italian sub itself has deep roots in Italian-American culture, dating back to the early 20th century, the chopped version gives it a refreshing modern spin. By finely chopping the ingredients and mixing them in a flavorful dressing, the sandwich becomes an exciting and convenient way to enjoy all the bold flavors of a classic Italian hoagie. This trend has since spread across social media, with home cooks and foodies alike adapting it to their own tastes.
Why You’ll Love the Chopped Italian Sandwich
- Quick and Easy: With just 10 minutes of prep time, this sandwich is perfect for a fast and satisfying meal that doesn’t compromise on flavor.
- Customizable: You can adjust the ingredients to suit your tastes, from swapping out deli meats to adding extra veggies or spices.
- Packed with Flavor: The chopped ingredients mixed with a tangy dressing make every bite a burst of savory, zesty goodness.
- Perfect for Meal Prep: Make a big batch and store it in the fridge for several days — this sandwich stays delicious and fresh.
- Viral and Trendy: Get in on the fun with this TikTok sensation that everyone’s talking about, bringing a trendy twist to a classic favorite.
Ingredients for the Chopped Italian Sandwich
To make this delicious Chopped Italian Sandwich, you’ll need the following ingredients:
- 4 ounces deli ham
- 4 ounces salami
- 4 ounces pepperoni
- 4 ounces provolone cheese
- 2 generous cups shredded iceberg lettuce (or 3 ounces leafy lettuce)
- 2 slices medium red onion (about 2 ounces)
- 1/4 cup banana pepper rings
- 1 large tomato, sliced
- 4 8-inch sub or hoagie rolls
For the Dressing:
- 1/4 cup mayonnaise
- 2 tablespoons red wine vinegar
- 3 tablespoons Italian salad dressing (your choice)
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
How to Make the Chopped Italian Sandwich
Making the Chopped Italian Sandwich is simple and quick. Follow these steps for a delicious result:
- Chop the Ingredients:
Place the lettuce, ham, salami, pepperoni, provolone, onion, banana peppers, and tomato on a cutting board. Chop everything into small, bite-sized pieces. The key is to make sure all the ingredients are evenly chopped for an easy-to-eat sandwich. - Prepare the Dressing:
In a separate bowl, combine the mayonnaise, red wine vinegar, Italian salad dressing, Italian seasoning, salt, and pepper. Whisk together until smooth and well mixed. - Mix the Ingredients:
Add the chopped ingredients to a large bowl. Pour the dressing over the mixture and stir everything together until evenly coated. The dressing will add a creamy, tangy flavor to the sandwich filling. - Assemble the Sandwiches:
Divide the mixture into 4 equal portions. Carefully fill each sub roll with the mixture, making sure each sandwich is generously stuffed with the delicious chopped ingredients. - Serve and Enjoy:
Your Chopped Italian Sandwiches are now ready to enjoy! Serve immediately for a fresh, crunchy, and savory meal.

Pro Tips for the Perfect Chopped Italian Sandwich
- Use Fresh Ingredients: For the best flavor, opt for fresh deli meats, cheese, and vegetables. Fresh lettuce and tomatoes will add a crispness that enhances the sandwich’s texture.
- Customize the Dressing: If you like it spicy, add a dash of hot sauce or red pepper flakes to the dressing. You can also use a creamy Italian dressing for a different texture.
- Toast the Rolls: For added crunch and warmth, lightly toast the sub rolls before filling them. This step adds a delicious contrast to the chopped filling.
Serving Ideas or Usage Tips
The Chopped Italian Sandwich is versatile and can be served in various ways to suit different occasions:
- Game Day Snack: This sandwich is perfect for serving at sports parties or gatherings, offering a fresh, shareable option for your guests.
- Meal Prep: Prepare the filling in advance and store it in the fridge for up to 3 days. Assemble sandwiches when ready to serve.
- Pair with Sides: Serve with chips, a side salad, or a bowl of olives for a more complete meal.
This sandwich also makes for a fantastic picnic or lunchbox treat!

Storage Advice or Shelf Life Information
The Chopped Italian Sandwich filling can be stored in an airtight container in the fridge for up to 3 days. It’s best to assemble the sandwiches just before serving to ensure the rolls remain fresh and crunchy. If you have leftover filling, keep it separate from the bread to maintain the sandwich’s texture.
FAQs About the Chopped Italian Sandwich
- What type of bread is best for a Chopped Italian Sandwich?
For the best results, use sub rolls or hoagie rolls. These soft yet sturdy breads hold the chopped filling well without getting soggy. - Can I make the Chopped Italian Sandwich ahead of time?
Yes, you can prepare the filling ahead of time and store it in the fridge for up to 3 days. Just assemble the sandwich when ready to serve to keep the bread fresh. - Can I add other ingredients to the Chopped Italian Sandwich?
Absolutely! You can customize your sandwich with additional ingredients like olives, roasted red peppers, or even a sprinkle of Parmesan cheese for added flavor.
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Conclusion
The Chopped Italian Sandwich is a fun, flavorful, and easy-to-make twist on the classic Italian sub. Whether you’re enjoying it for lunch, dinner, or as a game day snack, this sandwich brings together all the delicious Italian flavors in one bite-sized, chopped-up creation. With its viral TikTok status and endless customization options, it’s sure to become a family favorite. Don’t wait — grab your ingredients and try it today!
Print
Amazing Chopped Italian Sandwich Recipe: A Delicious Twist on Classic Italian Subs
- Total Time: 10 minutes
- Yield: 4 servings
Description
A viral TikTok sensation, the Chopped Italian Sandwich brings together Italian cold cuts, cheese, veggies, and a tangy dressing all chopped up for easy, bite-sized enjoyment. Perfect for lunch, dinner, or game day!
Ingredients
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4 ounces deli ham
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4 ounces salami
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4 ounces pepperoni
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4 ounces provolone cheese
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2 generous cups shredded iceberg lettuce (or 3 ounces leafy lettuce)
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2 slices medium red onion (about 2 ounces)
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1/4 cup banana pepper rings
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1 large tomato, sliced
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4 8-inch sub or hoagie rolls
For the Dressing:
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1/4 cup mayonnaise
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2 tablespoons red wine vinegar
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3 tablespoons Italian salad dressing (your choice)
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1 tablespoon Italian seasoning
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Salt and pepper to taste
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Instructions
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Place the lettuce, ham, salami, pepperoni, provolone, onion, banana peppers, and tomato on a cutting board. Chop everything into small, bite-sized pieces.
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In a separate bowl, combine mayonnaise, red wine vinegar, Italian salad dressing, Italian seasoning, salt, and pepper. Whisk until smooth.
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Add the chopped ingredients to a large bowl and pour the dressing over. Mix to combine.
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Divide into 4 equal portions and fill sub rolls with the mixture.
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Serve immediately for a fresh, flavorful sandwich.
Notes
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Use sub rolls or hoagie rolls for the best results.
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You can customize the sandwich with extra toppings or spicy dressing if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwiches
- Method: Chopping
- Cuisine: American, Italian