Description
A fresh and nutritious salad made with smashed cucumbers, chickpeas, and vibrant vegetables, perfect for any occasion.
Ingredients
-
12 oz. Persian cucumbers
-
Kosher salt and pepper
-
2 tbsp. fresh lemon juice
-
1 tsp. honey
-
2 tbsp. olive oil
-
1 tbsp. capers, drained and roughly chopped
-
1/4 tsp. dried oregano
-
1/2 very small red onion, finely chopped
-
1 jalapeño, seeded and finely chopped
-
1 15-ounce can chickpeas, rinsed
-
12 oz. mixed cherry and grape tomatoes (halved or sliced)
-
1/2 cup flat-leaf parsley, chopped
-
Crumbled feta cheese (optional, for serving)
Instructions
-
Smash cucumbers with the side of a knife, then cut into chunks. Toss with salt and let sit for 10 minutes.
-
Whisk lemon juice, honey, olive oil, capers, oregano, salt, and pepper. Add onion, jalapeño, and chickpeas.
-
Rinse cucumbers, shake off excess water, and add to the bowl. Stir in tomatoes and parsley.
-
Serve topped with crumbled feta, if desired.
Notes
-
You can store the salad for up to 3–4 days in the fridge. Just keep cucumbers separate if preparing in advance.
-
Feel free to adjust the spice level with more or less jalapeño.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean