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Amazing Chickpea Salad with Smashed Cucumbers Recipe

Amazing Chickpea Salad with Smashed Cucumbers Recipe


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  • Author: Keller Jason
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A fresh and nutritious salad made with smashed cucumbers, chickpeas, and vibrant vegetables, perfect for any occasion.


Ingredients

  • 12 oz. Persian cucumbers

  • Kosher salt and pepper

  • 2 tbsp. fresh lemon juice

  • 1 tsp. honey

  • 2 tbsp. olive oil

  • 1 tbsp. capers, drained and roughly chopped

  • 1/4 tsp. dried oregano

  • 1/2 very small red onion, finely chopped

  • 1 jalapeño, seeded and finely chopped

  • 1 15-ounce can chickpeas, rinsed

  • 12 oz. mixed cherry and grape tomatoes (halved or sliced)

  • 1/2 cup flat-leaf parsley, chopped

  • Crumbled feta cheese (optional, for serving)


Instructions

  • Smash cucumbers with the side of a knife, then cut into chunks. Toss with salt and let sit for 10 minutes.

  • Whisk lemon juice, honey, olive oil, capers, oregano, salt, and pepper. Add onion, jalapeño, and chickpeas.

  • Rinse cucumbers, shake off excess water, and add to the bowl. Stir in tomatoes and parsley.

  • Serve topped with crumbled feta, if desired.

Notes

  • You can store the salad for up to 3–4 days in the fridge. Just keep cucumbers separate if preparing in advance.

  • Feel free to adjust the spice level with more or less jalapeño.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean