What is a checkerboard salad?

A checkerboard salad is a visually stunning dish that arranges cubes of fruits and vegetables (such as watermelon, cucumber, and tofu) in a grid-like pattern. It’s both a colorful and refreshing salad, perfect for summer meals.

What are the 4 types of salads?

The four main types of salads are: 1) Green salads (with leafy greens), 2) Vegetable salads (with raw veggies), 3) Protein-based salads (with chicken, tofu, or beans), and 4) Fruit salads (with fresh fruits).

What salad did Jennifer Aniston actually eat?

Jennifer Aniston’s famous salad reportedly contains chickpeas, cucumbers, red onion, parsley, mint, and a lemon dressing, making it a light and healthy option.

What is the healthiest salad to lose weight?

The healthiest salad for weight loss typically includes high-fiber vegetables, lean protein (like grilled chicken or tofu), and healthy fats (like avocado or olive oil), with a light dressing. Avoid heavy cheeses or creamy dressings.

Incredible Checkerboard Salad: A Refreshing and Flavorful Summer Delight

Description

This vibrant Checkerboard Salad combines sweet watermelon, crisp cucumber, and marinated tofu for a refreshing and healthy dish that’s perfect for any occasion.

Ingredients

16 oz extra firm tofu (drained and pressed)
6 tbsp plain rice vinegar
2 tbsp nutritional yeast
1 tsp dried oregano
½ tsp garlic powder
1 tbsp olive oil (optional)
¼ tsp salt & pepper
½ watermelon (cut into 1″ cubes)
4-6 Persian cucumbers (cut into 1″ cubes)
2 tbsp high-quality balsamic vinegar
4-6 basil leaves (thinly sliced)

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Instructions

Mix the vinegar, nutritional yeast, oregano, garlic powder, olive oil, salt, and pepper in a container. Add tofu cubes and shake to coat. Marinate for at least 10 minutes.
Cube the watermelon and cucumber into 1″ pieces.
Arrange tofu, watermelon, and cucumber in a grid pattern on a platter.
Drizzle with balsamic vinegar and sprinkle with salt and pepper.
Top with fresh basil and serve.

Notes

Marinate tofu overnight for more flavor.
Customize with other fruits or veggies as desired.

Prep Time: 20 minutes
Category: Salad, Appetizer
Cuisine: American