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Fantastic Caprese Zoodle Salad Recipe: A Fresh and Healthy Twist

Fantastic Caprese Zoodle Salad Recipe: A Fresh and Healthy Twist


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  • Author: Keller Jason
  • Total Time: 1 hour
  • Yield: 6 servings

Description

A refreshing, low-carb twist on the classic Italian Caprese salad with zucchini noodles, mozzarella, tomatoes, and a tangy balsamic glaze.


Ingredients

  • 8 cups zucchini zoodles (about 4 medium zucchinis)

  • 10 oz cherry tomatoes (about 2 cups)

  • 8 oz fresh mozzarella pearls

  • 1.5 cups balsamic vinegar

  • 2/3 cup fresh basil, chopped

  • 3 tablespoons olive oil

  • 1 teaspoon salt

  • 1/8 teaspoon black pepper


Instructions

  • Spiralize zucchini into zoodles. Place in a colander, sprinkle with salt, and let sweat for 30 minutes. Pat dry with paper towels.

  • In a small saucepan, bring balsamic vinegar to a boil, then reduce to low and simmer 20–30 minutes until thickened into a glaze. Cool.

  • In a large bowl, combine zoodles, mozzarella pearls, cherry tomatoes, basil, olive oil, and black pepper. Toss gently.

  • Drizzle balsamic glaze over the salad and toss lightly. Serve immediately.

Notes

  • Store zoodles separately with a paper towel to prevent sogginess.

  • Use store-bought balsamic glaze if short on time.

  • Add roasted red peppers, olives, or arugula for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: No-cook
  • Cuisine: Italian-American