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Amazing Butternut Squash Soup Recipes for Cozy Nights

Amazing Butternut Squash Soup Recipes for Cozy Nights


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  • Author: Keller Jason
  • Total Time: 1 hour
  • Yield: 6 servings
  • Diet: Vegan

Description

A creamy, comforting roasted butternut squash soup recipe that’s vegan, gluten-free, and perfect for cozy fall evenings or holiday dinners.


Ingredients

  • 1 large butternut squash (about 3 pounds), peeled, seeded, and cubed

  • 2 tablespoons olive oil

  • 1 large yellow onion, chopped

  • 3 cloves garlic, minced

  • 2 medium carrots, peeled and chopped

  • 4 cups vegetable broth

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon cayenne pepper (optional)

  • Salt and black pepper to taste

  • ½ cup full-fat coconut milk or heavy cream (optional)

  • Fresh thyme or pumpkin seeds (optional garnish)


Instructions

  • Preheat oven to 400°F (200°C). Toss cubed squash with 1 tablespoon olive oil and roast 30–35 minutes until tender and golden.

  • Heat remaining olive oil in a large pot. Sauté onion and carrots for 6–8 minutes until softened. Add garlic and cook 1 more minute.

  • Add roasted squash, broth, cinnamon, nutmeg, cayenne, salt, and pepper. Bring to a boil, then simmer 10–15 minutes.

  • Blend soup with immersion blender (or carefully in a blender) until silky smooth.

  • Stir in coconut milk or cream if using. Adjust seasoning.

  • Serve hot, garnished with thyme or pumpkin seeds.

Notes

  • Add a chopped apple or pear when simmering for extra depth of flavor.

  • Freeze portions for up to 3 months for easy meal prep.

  • A splash of lemon juice at the end brightens the soup’s flavor.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Roasting & Simmering
  • Cuisine: American