Is buckwheat bread gluten-free?

Yes, buckwheat bread is naturally gluten-free because buckwheat does not contain gluten. It’s an excellent choice for those following a gluten-free diet.

Can I make bread with only buckwheat flour?

While this recipe uses hulled buckwheat kernels that are blended into a batter, you can make bread with buckwheat flour. However, the texture and rise may differ slightly when using flour instead of kernels.

Is buckwheat bread healthy?

Yes, buckwheat bread is healthy! It’s high in fiber, protein, and important minerals like potassium and iron, making it a great alternative to traditional bread.

Amazing 1-Ingredient Buckwheat Bread Recipe: Gluten-Free

Description

A simple, healthy, and gluten-free bread made from just one ingredient—buckwheat kernels. This nourishing bread is easy to make and packed with nutrients.

Ingredients

17.6 oz hulled raw buckwheat kernels (2.6 cups)
6.8 fl oz water (0.9 cups)
¼ tsp sea salt flakes
2 tsp poppy and sesame seeds (optional)

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Instructions

Rinse the buckwheat kernels under cold water until the water runs clear.
Soak the buckwheat in cold water for 6-7 hours or overnight.
Drain the buckwheat and blend with 6.8 fl oz of water and ¼ tsp sea salt until smooth.
Cover the dough and ferment at room temperature for 12-24 hours.
Preheat the oven to 350°F and line a loaf pan with baking paper.
Pour the dough into the pan, top with optional seeds, and bake for 90 minutes.
Cool the bread completely before slicing.

Notes

Make sure to use hulled raw buckwheat kernels, as they are essential for the texture and fermentation process.
Allow the bread to cool fully before slicing to get the best texture.
If you live in a warmer environment, the dough will ferment faster, so adjust accordingly.

Prep Time: 10 minutes
Cook Time: 1 hour 30 minutes
Category: Bread
Method: Baking
Cuisine: French-Inspired